Expert advice on healthy living

There are several dimensions to achieving a healthy lifestyle. Diet and nutrition is one, while others include physical activity, mental well-being and work-life balance, among many others.

Healthy living is a wide topic, which gives our experts plenty to talk about. In the articles below, they share their personal experience and knowledge about what we can do to live a healthy and happy life, with advice and information about the different parts of life we should pay attention in order to achieve this. 

Nutrition for a healthy diet: an expert's opinion // Zurich +

We are surrounded by information about health and healthy eating, but it's easy to get lost among all the conflicting messages. Personal coach Stefan Labas, sha...

Top 10 dieting myths: fact or fiction? // Zurich +

There is so much dieting advice out there these days that it's difficult to separate fact from fiction. Our nutrition expert, personal coach Stefan Labas, tackl...

Lose weight the healthy way // Zurich +

How can you lose weight in a healthy way? Our fitness expert discusses your options to lose weight and keep it off for the long term....
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